"I don't need much sleep." "I pulled an all-nighter." "I can always catch up." We have the illusion that we control what happens in our brains, that we can … [Read more...]

Applying Pascal's Wager to sleep to reduce the risk of dementia, Alzheimer's Disease, and other issues.  Dr. Ross' Wager: believe that better sleep reduces risk … [Read more...]

Are you facing a big test, sports competition, or a major life event?  You need a personalized plan.  You must address sleep, attention, and stress to meet your … [Read more...]