"I don't need much sleep." "I pulled an all-nighter." "I can always catch up." We have the illusion that we control what happens in our brains, that we can … [Read more...]
Applying Pascal’s Wager to Sleep to Reduce Risk of Dementia
Applying Pascal's Wager to sleep to reduce the risk of dementia, Alzheimer's Disease, and other issues. Dr. Ross' Wager: believe that better sleep reduces risk … [Read more...]
Keep Calm and Meet Your Deadline
Are you facing a big test, sports competition, or a major life event? You need a personalized plan. You must address sleep, attention, and stress to meet your … [Read more...]
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